July 21, 2026
Conversation and camaraderie through Port Macquarie’s Blokes Coffee Time Blokes Coffee Time at Agostina’s Cafe in Port Macquarie.
Event, Health, Regional

Conversation and camaraderie through Port Macquarie’s Blokes Coffee Time

BLOKES Coffee Time was founded on 3 February 2021 at Sea Acres Rainforest Café, Port Macquarie.Ten men attended that first meet-up. At the most recent gathering, on Wednesday 8 July at Agostina’s Cafe in William Street, there were three dozen. There was lots of warm conversation and camaraderie and the sound of male voices filled […]

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Finding purpose beyond dementia
Health

Finding purpose beyond dementia

LYNNY Murphy has been living in the Camden Haven for 30 years. She plays bocce, indoor bowls and cards, and surrounds herself with positive people at every opportunity. Eating well, gardening, socialising and laughing as much as possible are important facets of her everyday life, and she is adamant that she is much more than […]

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CSU Port Macquarie professor leads research revealing rising discrimination against LGBTQ+ people in regional Australia LGBTQ+ adults living in rural and regional Australia, found more than 40 percent of respondents had experienced discrimination. Photo: news.csu.edu.au.
Health, Regional

CSU Port Macquarie professor leads research revealing rising discrimination against LGBTQ+ people in regional Australia

REGIONAL Australians who identify as LGBTQ+ are reporting growing levels of discrimination, with new research led by Charles Sturt University (CSU) academics revealing many people still do not feel safe being themselves in country communities. Professor Suzanne McLaren, from CSU’s School of Psychology in Port Macquarie, co-led the second Regional Rainbow Survey alongside Associate Professor […]

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Nurses and midwives receive backpay after pay increase Nurses should receive long-awaited back payments by the end of this week. Photo: file.
Health

Nurses and midwives receive backpay after pay increase

PUBLIC sector nurses and midwives across NSW should have now received backpay payments, following a pay increase decision by the NSW Industrial Relations Commission (IRC) in April.  The IRC ruling delivered nurses and midwives a pay rise of between 16 and 28 percent over a period of three years, backdated to 1 July 2025. Backpayments […]

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Registrations open for Lifeline Mid Coast Push-Up Challenge
Health

Registrations open for Lifeline Mid Coast Push-Up Challenge

LIFELINE Mid Coast is urging locals to register now for The Push-Up Challenge, Australia’s largest mental health and fitness event. The tenth annual challenge runs from 3 to 26 June. Community members are encouraged to sign up as individuals or teams, with funds raised directly supporting Lifeline Mid Coast’s vital local services. Lifeline Mid Coast […]

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Improvements in home waste management Local households achieved a 75 percent landfill diversion rate. Photo: PMHC.
Community, Health

Improvements in home waste management

RESULTS from the 2025 MidWaste Kerbside Waste Audit have revealed that households in the Port Macquarie Hastings local government area are outperforming state averages for waste management. Local households achieved a 75 percent landfill diversion rate, with most of the household waste being successfully kept out of landfill through recycling and the Food Organics and […]

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New Peer Leader to advocate for locals with spinal cord injuries Noel Hiffernan OAM.
Community, Health

New Peer Leader to advocate for locals with spinal cord injuries

NORTH Haven’s Noel Hiffernan OAM is a full-time wheelchair user and longtime disability advocate who is also the new Peer Leader of the Mid North Coast Advocacy Community Network. The network takes in Spinal Cord Injuries Australia (SCIA), which has grown to be the peak body for more than 20,000 people in Australia living with […]

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Creative therapy pilot launches on North Coast Registered Art Therapist Tania Miller from ReCreate Art Therapy.
Health

Creative therapy pilot launches on North Coast

PEOPLE across the North Coast experiencing moderate to severe mental health challenges now have access to new free creative therapy services, thanks to the launch of the North Coast Creative Therapies Pilot. Launched by Healthy North Coast and funded by the Australian Government through the Primary Health Network program at a value of $1.03 million, […]

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New figures show record demand for Mid North Coast Hospital Emergency Departments This is the first time Wauchope Hospital has been included in the BHI’s quarterly report. Photo: MNCLHD.
Health

New figures show record demand for Mid North Coast Hospital Emergency Departments

MID North Coast hospitals have experienced record demand for their emergency departments, according to the latest Bureau of Health Information (BHI) quarterly report. Despite this, hospital performance between October and December remained high. Across the health district, which covers Port Macquarie to Coffs Harbour, there were a record 40,126 attendances, an increase of three percent […]

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