April 21, 2026
Belt from TV series ‘Castaway’ returned to its Bonny Hills maker The Bonny Hills-made belt gifted to the cast and crew of Castaway.
Local News

Belt from TV series ‘Castaway’ returned to its Bonny Hills maker

The Bonny Hills-made belt gifted to the cast and crew of Castaway. Mike Dodkin and Ross Bennett with the Castaway belt. A LEATHER belt gifted to one of the cast and crew of the ABC TV series “Castaway” has been returned to its maker, Ross Bennett of Bonny Hills. Castaway was a 1974 Australian drama […]

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Camden Haven’s Erin Gunton makes Penrith Panthers debut Erin Gunton (bottom left) and the Penrith Panthers women’s team. Photo: supplied.
Sport

Camden Haven’s Erin Gunton makes Penrith Panthers debut

Erin Gunton (bottom left) and the Penrith Panthers women’s team. Photo: supplied. Erin Gunton with parents Katrina and Wendell Scott. AFTER a memorable 2024 season which saw her win dual premierships across multiple sporting codes, former Laurieton Stingrays star Erin Gunton has solidified her position as an emerging talent on the national rugby league stage. […]

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Hastings League dominate at NSW Outback Rugby League Challenge The Hastings League and NSW Outback Open Men's teams. Photo: supplied.
Sport

Hastings League dominate at NSW Outback Rugby League Challenge

HASTINGS League put on a dominant display in the Outback Rugby League Challenge at Coonabarabran on Saturday 12 July, outclassing the NSW Outback side for a 40-22 win. Walgett’s Malakai Haley secured first points for the Outback after making an impressive break straight through the middle. This was followed by Trent Mason (Walgett) finishing off […]

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Research looks to boost hempseed yields and supercharge production Kavasil Pty Ltd Chief Executive Andrew Kavasilas and lead investigator Professor Tobias Kretzschmar. Photo: SCU.
Health

Research looks to boost hempseed yields and supercharge production

A NEW Southern Cross University (SCU) research project is aiming to increase the seed yields of hemp plants by up to 50 percent. The university describes the research as a potential “game-changer for the industry’s productivity and profitability”. The project, looking at naturally occurring variations in the sex determination of hemp plants, has the backing […]

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North Coast AFL stars showcase potential at Northern NSW Championships North Coast Force representatives Ruby and Isaac Luke. Photo: supplied.
Sport

North Coast AFL stars showcase potential at Northern NSW Championships

North Coast Force representatives Ruby and Isaac Luke. Photo: supplied. Port Macquarie Magpies players chosen to represent North Coast Force. Photo: supplied. Ruck perfection by Ava Fryer against the South Coast. Photo Credit: AFL North Coast THREE massive days of AFL football took place at Coffs Harbour from 8-10 July, with North Coast talent showcasing […]

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Petition calls for return of Discovery train passes
Local News

Petition calls for return of Discovery train passes

LIBERAL MLC Aileen MacDonald OAM has sponsored a petition to the NSW Legislative Council demanding the reinstatement of three-month and six-month NSW TrainLink Discovery Passes. The six-month Discovery Pass, previously available for $420, offered unlimited travel across NSW TrainLink’s regional train and coach network. The longer term passes have recently been paused by the state […]

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Increased rate of NSW adults getting sunburnt The report found more than 80 percent of respondents used at least one form of sun protection.
Health

Increased rate of NSW adults getting sunburnt

ALMOST one million adults across the state were sunburnt at least once over a four-week period, according to a new report from the Cancer Institute NSW. The “Sun Protection Behaviours Report”, released last week, shows 15 percent of people surveyed reported being sunburnt, up from 12 percent in the previous report. The research analyses data […]

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Marine Rescue NSW boosts flood readiness in North Coast exercise Participants displayed a great degree of skill.
Local News

Marine Rescue NSW boosts flood readiness in North Coast exercise

Participants displayed a great degree of skill. During weather emergencies Marine Rescue NSW can be requested to assist by NSW SES. Marine Rescue NSW multi-purpose vessels were used in the exercise. Marine Rescue NSW volunteers from seven units across the Northern Rivers and Mid North Coast took part in the Red Rock exercise. MORE than […]

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KoaLaMan hits the road to find a home
Local News

KoaLaMan hits the road to find a home

DO not be alarmed if you encounter a large koala with a blue head trudging along the road to Sydney – it is simply “KoaLaMan looking for a home”. The 550km, 30-day walk from Coffs Harbour to Parliament House in Sydney, is the latest in Peter Elzer’s efforts to halt logging of koala habitat. He […]

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